• Stress Management : Stressors and holistic solutions

Stress Management : Stressors and Holistic solutions

2021-06-12T12:17:32+00:00Health & Wellbeing, Holistic health, Mental Health, Yoga|

Stress Management: Stressors and Holistic solutions - Harishankar Mahato, Counselor   “Talk to yourself at least once in a Day, otherwise you may miss a meeting with an EXCELLENT person in this World.” - Swami Vivekananda   Stress is a very common phenomenon. We all have experienced it in one or the other form. In today's dynamic and competitive world,

  • Health Sadhna LiveHolistic

स्वास्थ्य साधना

2019-11-19T12:33:34+00:00Health & Wellbeing, Holistic Asana, Holistic health, Life Style, Yoga, Yoga & Fitness|

स्वास्थ्य साधना एक मात्र रोगों का कारण , तन-मन भरी बुराई। सर्वश्रेष्ठ उपचार जगत में , जड़ से करें सफाई। आज प्रतिदिन नई-नई औषधियों के आविष्कार होते रहते हैं । फिर भी रोगों की संख्या घटने के बजाये बढ़ती जा रही है।  रोगों पर नियंत्रण करने के लिए जैसे-जैसे डॉक्टरों एवं चिकित्सालयों में वृद्धि हो रही है वैसे-वैसे रोगों में

Holistic Asana(Pose): Swastikasana

2019-11-19T12:36:28+00:00Holistic Asana, Holistic health, Yoga, Yoga & Fitness, Yoga Poses|

Why Swastikasana Is Special ? Janurvor antare samyak krtva padatale ubhe | Rjukayah samasinah svastikam tat prachakshate || - (Hatha pradipika -1/19). Placing both soles of the feet on the inner side of the thighs, sitting equipoised with a straight body. This is called swastikasana.    For many people in the industrialized world, sitting on a piece of furniture is

Holistic Food : What we eat is what we become.

2019-11-19T12:40:35+00:00Health & Wellbeing, Holistic health, Yoga, Yoga & Fitness|

Eating Habits to Improve Health   “What we eat is what we become” - Pandit Shriram Sharma Acharya   Everyone seeks good health. And food is the indispensable source. Everyone has a strong desire to maintain holistic health. Then why do we fall sick very often? The cause lies in our disarrayed lifestyle and our bad eating habits. The effect of food

  • Siddhasana

Holistic Asana: Siddhasana

2019-11-06T22:55:53+00:00Holistic health, Yoga, Yoga & Fitness|

What Is Siddhasana? The word ‘siddha’ exactly means “the secret mysterious powers”. ‘Asana’ means “pose”, therefore when joining together; siddhasanamean “pose for revealing secret powers”.  Nāsanam siddhasadrśam – (Hatha Pradipika 1/45) There is no Asana like the Siddhasana. In hatha yoga texts, siddhasana is considered to be the best asana. It is superior to all asanas. Its method of practice is described below.

Benefits of Jala Neti-ENT Specialist

2019-11-19T12:46:16+00:00Holistic health, Shatkarma, Yoga & Fitness|

-   By Garima Jaglan Purification of the body (shatkarma) is the initial requirement before the practice of any asana, mudra-bandh, pranayama, pratyahara, dharna, dhyana(meditation) or samadhi of the Yoga. There are various techniques of shatkarma. These include dhauti, vasti, neti, nauli, trataka and kapalbhati. Among them, Jala Neti has great significance. Although Jala Neti has no literature evidence in important yoga texts. But

सरल स्वस्थ दिनचर्या

2019-11-03T15:19:32+00:00Health & Wellbeing, Holistic health, Life Style|

सरल स्वस्थ दिनचर्या समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ - (सुश्रुत संहिता सूत्रस्थान १५/१०)  जिस व्यक्ति के तीनो दोष (वात ,पीत्त ,कफ) , शरीर की अग्नियाँ (जठराग्नि आदि ), मल सम अवस्था में रहते हैं और मन आत्मा और इंद्रियाँ जिसके प्रसन्न अवस्था में होते हैं वह व्यक्ति ही पूर्ण स्वस्थ कहलाएगा।   स्वास्थ्य की इस पूर्णता के लिए आवश्यक है कि हमारी जीवनचर्या

4 KEYS To Be Healthy WITHOUT Medicines

2019-11-19T12:59:37+00:00Health & Wellbeing, Holistic health, Life Style, Yoga|

4 KEYS To Be Healthy WITHOUT Medicines ।। जीवेम शरदः शतम् ।। Jivem sharada shatam.  Every living organism enjoys their total span of life. They hardly encounter any disease or die before their actual life span until and unless they encounter an accident. It is the humans who fell sick and die underage. This is due to the unhealthy lifestyle