Yoga Poses

5 Yoga Poses for Back Pain

5 Yoga Poses for Back Pain Back pain is one of the most common disorders today. Low back pain is a very common health problem worldwide and a major cause of disability - affecting performance at work and general well-being. Low back pain can be acute, sub-acute, or chronic. Though several risk factors have been identified (including occupational

Holistic Asana(Pose): Swastikasana

liveadmin2019-11-19T12:36:28+00:00Holistic Asana, Holistic health, Yoga, Yoga & Fitness, Yoga Poses|

Why Swastikasana Is Special ? Janurvor antare samyak krtva padatale ubhe | Rjukayah samasinah svastikam tat prachakshate || - (Hatha pradipika -1/19). Placing both soles of the feet on the inner side of the thighs, sitting equipoised with a straight body. This is called swastikasana. For many people in the industrialized world, sitting on a piece of furniture is