Healthy body makes an active mindOnce sick can’t make good things rewindBeware of taking too much of everythingGood health is

एक मात्र रोगों का कारण , तन-मन भरी बुराई।सर्वश्रेष्ठ उपचार जगत में , जड़ से करें सफाई। आज प्रतिदिन नई-नई

Why Swastikasana Is Special ? Janurvor antare samyak krtva padatale ubhe |Rjukayah samasinah svastikam tat prachakshate ||– (Hatha pradipika -1/19).

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is

जिह्वया वायुमाकृष्य पूर्ववत्कुम्भसाधानम्| शनकैर्घ्राणरंध्राभ्यां रेचयेत् पवनं सुधी: || (H.P.: 2/57) The air should be drawn in using the tongue (by

Amla is the most common holistic drug used and known today. Most of us have used it in one or

।। जीवेम शरदः शतम् ।। Jivem sharada shatam.  Every living organism enjoys their total span of life. They hardly encounter

समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ – (सुश्रुत संहिता सूत्रस्थान १५/१०)  जिस व्यक्ति के तीनो दोष (वात ,पीत्त ,कफ) , शरीर की अग्नियाँ (जठराग्नि

समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ – Sushrut Samhita, Sutrasthan, Ch. 15, Shloka 10 A person is assumed to be healthy only if there

–   By Garima Jaglan Purification of the body (shatkarma) is the initial requirement before the practice of any asana, mudra-bandh, pranayama,

What Is Siddhasana? The word ‘siddha’ exactly means “the secret mysterious powers”. ‘Asana’ means “pose”, therefore when joining together; siddhasanamean “pose for

Eating Habits to Improve Health “What we eat is what we become” – Pandit Shriram Sharma Acharya Everyone seeks good